Man has been seeking various forms of freedom-political, economic, social, sexual, psychological, religious, and alike for a long time, but still has NOT arrived at total freedom, the liberation-the Moksha,
Breathing is the very freedom of life-synonymous to life. The very life force, the Prana, can be channelized and centered to heal oneself and to balance body, mind, and soul. And it brings flowering of love & creativity, beauty & truth, and bliss & ecstasy. Man has been exploring into farther Universe, but surprisingly remained closed to the inner cosmos of human consciousness. The far remains enticing and the near is forgotten. Breathing remains the nearest door for searching the mystery of life.
This book tries to delve into various intrinsic dimensions of breathing, bringing home panacea of total healing and well-being-transforming life, eventually.
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