Nidra which means sleep is a common experience for everybody. Sleep is an absolutely essential requirement in life. Just as an athlete retreats several steps to get a good start before running or taking a high jump so sleep is a retreat in the opposite direction that gives the energy for living a happy and successful life.
The body and senses provide the medium of interaction for living. The ego or sense of individuality uses the body her communication with the world. During sleep the individual has no contact with the body and therefore the body can relax after sleep the body is refreshed energetic and ready to carry out its duties.
In the sleeping state the individual has no control over the body and is separate as a witness. The individual can dream of different situations where there is no participation by the body. When both the individual and the body are completely relaxed without entering any other state like the dream state then one has proper and quite sleep. After such deep sleep relaxation the body and the individual are both fresh and energetic and one develops a high resistance and immunity against disease.
The modern lifestyle which is full of tensions deprives more and more people of their basic right to deep sleep. Unnatural and wrong desires are also responsible for disturbed sleep. Many different sicknesses are developing because of this condition and even medicines fail to offer a cure.
Generally one doesn’t require any assistance in order to sleep and it can be enjoyed independently. However because of wrong actions unnatural relationships an aggressive attitude wrong food etc. one loses the right to sound sleep.
Yoga Nidra is technique to attract and restore grace so that one can enjoy deep sleep which is a beautiful gift from nature.
Yoga means union not just a mixture but a harmony between two beings existing at different levels. It is a union between the known and the unknown the body and the individual information and the individual and finally nature or omnipresent God and the individual. At the outset yoga allows grace to be conferred upon the individual by a particular technique which ultimately allows one to unite.
There are many different types of Yoga. Hatha Yoga means to unite with the individual through a physical body discipline. Dhyana Yoga means to unite with the individual through experience. Similarly yoga Nidra is a technique or art of sleeping to unite the outer and inner worlds.
In the initial stages yoga Nidra offers or restores the possibility of proper deep sleep. Advanced practice of yoga Nidra can give an experience which is beyond words. It is possible to achieve a state where the body and the individual exist separately from each other.
Yoga Nidra is one of the effective techniques to achieve good sleep a healthy body and the possibility to experience beyond.
Dr. Shri Balaji Tambe
Dr. Shri Balaji Tambe was born in India and has graduated as an engineer and Ayurvedic doctor. He is married to Dr. Smt. Veena Tambe he is the founder and source of inspiration of Atmasantulana Village the largest internationally renowned ayurvedic medical centre in India. Chronic diseases such as diabetes high blood pressure heart ailments Asthma cancer etc. are successfully treated in the centre.
Dr. Shri Balaji Tambe is a gifted and versatile artist whose concerts in India and Europe always attract a large number of people. Throughout the years in which Dr. Shri Balaji Tambe has been practicing meditation and working as an Ayurvedic doctor the music has emerged as an expression of his inner self. Later on this music was recorded and used for research purposes.
The scope of Ayurvedic therapies is greatly enhanced by the focused use of music which gives remarkable healing results.
Deep Sleep is a beautiful gift from nature which everyone should be able to enjoy. The sleep in which you are totally aware and you become integrated in mind body and soul is known as Yoga Nidra.
During yoga Nidra the body remains in a relaxed state is Shavasana while the awareness is consciously focuses with in. with relaxation and proper sleep the energy is restored and the body and mind are rested and refreshed.
Yoga Nidra is one of the most effective techniques to achieve good sleep a healthy body and the possibility to experience beyond.
Flute: Vijay TambeKeyboards: Raju TambeAssistance: Sunil Tambe, Nirada Gaumann, Ulla Sacher
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