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Yoga for Hypertension (DVD Video)

Yoga for Hypertension (DVD Video)
25.50
Item Code: ICH097
Specifications:
Dr Ananda Balayogi Bhavanani
Super Audio Chennai (2008)
60 Minutes
From the DVD

The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the hypertensive patients. Yoga helps balance the autonomic nervous system, reduce stress, improve cardiac function and correct the blood lipid profile, thus creating a healthy cardio vascular system. Yoga can thus help in the prevention and control of hypertension and may prevent many of its deadly complications.

Content

• Introduction to Yoga for hypertension • Chatus Pada Asana
• Nasarga Mukha Bhastrika • Chatus Pada Kriya
• Hastha Kona Kriya • Vyagraha Pranayama
• Trikona Asana • Mehru Asana
• Pada Hastha Asana • Chiri Kriya
• Padottana Asana • Ushtra Asana
• Sukha Asana • Gomukha Asana
• Vajra Asana • Vakra Asana
• Sapurna sasha Asana • Purvottana Asana
• Purna Sasha Asana • Eka Pada Uttanpada Asana
• Dwi Pada Uttanpada Asana • Shavasana
• Pawan Mukta Asana • Shpanda - Nishpanda Kriya
• Sarvanga Asana • Anu Loma Viloma Kriya
• Viparita Karani • Om Japa
• Sapurna Matsya Asana • Introduction to Yoga as a Therapy
• Bhujanga Asana
• Makara Asana
• Bhramari Pranayama
• Chandra Nadi Pranayama
• Pranava Pranayama

Regions = NTSC All Regions

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