Total Relaxation For Mind, Body & Soul (Audio CD)

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Item Code: ICR509
Super Audio Madras (Chennai) Pvt. Ltd (2010)
About the CD

Music: Joseph Vijay

Work stress home stress even family stress! Stress is a part of our everyday life to such an extent that we have accepted it and live with it. But it’s not until it affects our health that we realize the adverse effects of stress. Thankfully there are many ways to alleviate stress through relaxation. A long relaxing bath a walk in the park or even some deep breathing exercise or Yoga can aide relaxation. When we relax out body has the opportunity to unwind and it is one of most effective measures of prevent the development of stress and anxiety. There is an art of relaxation and for those of use who can’t relax easily music is the best accompaniment. The classical music selected in this album has been especially chosen to soothe the mind and help you relax. Routine exposure to this music will make it easier for you to attain a sense of relaxation and peace.

1. Earth
2. Elevation
3. Sun Rise
4. Pouring Rain
5. Wind

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