Kriya Yoga is an old meditation procedure of energy and breath control or pranayama. It is an important part of a thorough spiritual way, which incorporates meditation alongside the correct lifestyle. The Kriya procedure was concealed in mystery for a long time. It was resuscitated in 1861 when the extraordinary yogi Mahavatar Babaji taught the procedure to his pupil Lahiri Mahasaya. Lahiri then, at that point, taught the procedure to his follower Sri Yukteswar, who taught it to his pupils, including Paramhansa Yogananda. Yogananda then, at that point, promoted Kriya Yoga through his book Autobiography of a Yogi and his public instructions in the West. Kriya has been propagated in a solid link of spiritual progression right up 'til now. As per Yogananda, Kriya Yoga is the best method that humankind can hope to find in recent times for learning the essence of Yoga: a heavenly association with the Divine. Kriya Yoga is so powerful in light of the fact that it works straightforwardly with the source of development — the spiritual force somewhere down in an individual's spines.
All yoga methods work with this energy. Yoga stances, for instance, can assist with opening up the spinal channels, and help in balancing the energy in the spine. Yoga breathing activities or pranayama can assist with arousing that energy. Be that as it may, Kriya Yoga is more straightforward. It assists the specialist with controlling the life force by mentally pulling that life force all over the spine, with mindfulness and will. As per Yogananda, one Kriya, which requires very less time, is comparable to one year of regular spiritual development. Kriya is additionally exceptionally useful in day-to-day life. Kriya Yogis find that it improves their capacity to focus, to turn out to be more successful in business and day-to-day life, and to turn out to be better individuals in the long run.
Q1. How long does it take to grasp the concept of Kriya and master it?
Learning Kriya Yoga requires about a year, yet this likewise relies upon every person. It is normal to consider any preparation we get as external goals, yet with the Path of Kriya, significantly more is involved. The Path of Kriya Yoga includes learning and rehearsing spiritual methods that advance inner change. Every one of these strategies should be incorporated into one's life before pushing ahead. How rapidly one can push ahead with the material relies upon individual karma and internal realities. The teachers work with every person, according to their requirements and personal realities.
Q2. What are the benefits of Kriya Yoga?
Battling illnesses becomes simpler with ordinary Kriya Yoga practice since an individual fosters the capacity to completely battle afflictions from the inside. It likewise forestalls untimely aging. Human beings often get stressed and distracted. Standard Kriya Yoga permits full control over one's mental health. The act of profound inward breath of oxygen joined with other great synthetics inside our body likewise supports memory. Boosting our Kundalini energy in a brief time frame is conceivable with Kriya Yoga. This raises one's spiritual development and accomplishes the vast awareness stage or the supreme objective of eternality. Scholarly and character development can be achieved and supported with Kriya Yoga. Better blood circulation helps human brain cells, and that implies less sluggishness bringing about a more honed mind. Effective meditation assists us with avoiding pessimism, thus helping in a total mental transformation.
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