About the Book
Importance
of energy level, diet, Habit..etc... explained
Activation
& development of good immune system & physical fitness
Heals
different kinds of illnesses and facilitates health awakening
Sundara
Yogic Therapy not only cures disease but also prevents from future occurrences
Remedy
&Theraeuptic focus for Diabetes, BP, Obesity,
Asthma, Diseases of women, TB, Seminal Disorders...etc... (Nearly 40 diseases
covered in detail).
Each
disease analysed in separate chapters with appropriate scientific reasons of
its occurrence
Pictorial
representation of diseased parts, glands & Asanas
provided at right places
Benefits
of Aasanas & its curative properties explained in
correlation with each and every disease
Curing
disease through Aasanas & Praanaayama-scientifically
explained
Separate
Treatment/Aasanas chart for each disease is provided
Contains
Diet chart & ideal Weight Chart
Techniques
to Perform important Aasanas
–given in nutshell with pictures
Selective
Pranaayamas (& its Variations), Bandhas explained (pictures given)
Praanic
Therapy, Divine healing & Deep relaxation techniques explained
Precautions
related to Disease, Aasanas, Pranaayaana
& Diet aptly mentioned
Contains
letters from the cured patient
Publishers' Note
Yogacharya Sundaram of Bangalore started " SRI SUNDARA
YOGASALA" , a healing center by the application
of yogic methods of Indian Seers to releive the
ailments of the body and mind, during 1930. On 26th December 1994, Yogacharya attained Brahamapadam , at his 94th year. Since 1970, Yogacharya's
Grand son, Mr. Viswanathan,
was helping Yogacharya to run the institution' Sri Sundara Yogasala', Unfortunately
Mr Viswanathan also passed away during 1996.
A.R. Balakrishnan, a businessman, and Managing Director of the
'GIRINATH' group of companies, Coimbatore, became desiple
of Yogacharya during 1950, to get rid of his obesity,
and imbalance of endocrinous system, and became
normal with in a couple of years. Since then, Mr. Balakrishnan helped Yogacharya to
Publish His Yogic Books in a befitting manner.
With the blessings of Yogacharya
Sundram Mr Balakrishnan
started GIRINATH YOGA CENTER on 25th May 1987. Since then, Sufferers take this Institution not only
for authentic tution and coaching in theory and
practice of Yogasanas, Pranayama,
Bandhas Kriyas etc, but
also look into this as a sure refuge for getting rid of chronic ailments where
all other systems fail.
The
Yoga publishing House Bangalore, in which, Yogacharya
published his unieque Yoga Books,since 1930, was taken over by Mr. Balakrishnan, and is Publishing Yogacharya's,
writtings in a befitting manner.
The
publishers pray to Yogacharya Sundaram
& Paramaguru, Sri Sri Paramahamsa Privrajaka Bikshu Sivaprakasa Anandagiri Swamigal to continue
the Publishing of these marvelous works of Yogachary to the well being of the entire humanity.
Contents
|
Part I |
|
|
Diseases
& 'Their Prevention |
|
1 |
Not For Disease But For
Happiness |
3 |
2 |
Energy And Disease |
9 |
3 |
Diet, Habits & Work |
15 |
4 |
Disease Preventive Armour |
33 |
|
Part II |
|
|
Diseases : 'Their 'Treatment 'Through Yoga |
|
1 |
General Notes |
5 |
I. |
What Constitutes Yogic Therapy? |
45 |
II. |
How Yogic Therapy Should
Commence |
49 |
III. |
Yogabhishak Or Doctor Of Yoga |
52 |
2 |
Constipation |
58 |
3 |
Diarrhoea |
106 |
4 |
Piles |
114 |
5 |
Appendicitis |
120 |
6 |
Intestinal Catarrh & Pain |
126 |
7 |
Intestinal Gas & Pain |
138 |
8 |
Dyspepsia And Disorders Of
Digestion |
142 |
9 |
Dysentery |
156 |
10 |
Obesity |
159 |
11 |
Diabetes |
212 |
12 |
Rheumatism |
257 |
13 |
Liver Diseases |
274 |
14 |
Pyorrhoea Alveolaris |
284 |
15 |
Tonsillitis And Adenoids |
289 |
16 |
Myopia The Eyes And Spectacles |
295 |
17 |
Leprosy |
302 |
18 |
Neurasthenia |
309 |
19 |
Anaemia |
321 |
20 |
Tuberculosis Gland (TB) |
334 |
21 |
Asthma |
340 |
22 |
Malaria And Splenomegaly |
355 |
23 |
Skin Disease |
358 |
24 |
Venereal Diseases |
362 |
25 |
Hernia Or Rupture |
364 |
26 |
Diseases Of Women - The Monthly
Period |
367 |
27 |
Diseases Of Women - State Of Non-Attainment
Of Sexual Maturity |
379 |
28 |
Diseases Of Women - Abortion
And Miscarriage |
381 |
29 |
Diseases Of Women - Paucity/
Absence Of Mother's Milk |
384 |
30 |
Diseases Of Women - Disorders
In Menopause |
386 |
31 |
Ring Worm |
389 |
32 |
Leucoderma |
391 |
33 |
Epilepsy (Fits) 393 |
|
34 |
Filariasis - Elephantiasis Hydrocele |
396 |
35 |
Jaundice |
398 |
36 |
Sterility |
402 |
37 |
Impotency |
404 |
38 |
Diseases Of Semen (Seminal
Disorders) |
407 |
39 |
Blood Pressure Or Hypertension |
411 |
40 |
Common For All Diseases |
413 |
|
Part III |
|
|
Techniques
Of Aasanas & Praanaayama |
|
|
Aasanas |
|
1. |
Bhujangaasana (Snake Pose) |
419 |
2. |
Shalabhaasana (Locust Pose) |
420 |
3. |
Dhanuraasana (Bow Pose) |
420 |
4. |
Paschimottaanaasana (Posterior Stretching Pose) |
421 |
5. |
Uttanapadasana |
423 |
6. |
Ardha Halaasana |
424 |
7. |
Halaasana |
425 |
8. |
Pavanamuktaasana |
427 |
9. |
Padmaasana |
428 |
10. |
Mayuraasana (Peacock Pose) |
429 |
11. |
Sarvaangaasana |
430 |
12. |
Matsyaasana |
433 |
13. |
Vipareetakarani |
435 |
14. |
Shirasaasana |
437 |
15. |
Ardharnatsyendraasana |
439 |
16. |
Trikonaasana |
440 |
17. |
Paadahastaasana |
441 |
18. |
Yoga Mudra |
442 |
19. |
Shavaasana (Corpse Pose) |
442 |
20. |
Uddiyaana |
444 |
21. |
Nauli |
445 |
22. |
Basti |
447 |
23. |
Siddhaasana |
448 |
|
Praanaayama |
|
1 |
Naadi Shuddhi |
449 |
2 |
Ordinary Kumbhaka
Praanaayama |
450 |
3 |
Bandhas |
451 |
4 |
Praanaayama With Bandhas |
453 |
|
Part IV |
|
|
Praanic 'Therapy & Divine Healing |
|
1 |
Praanic Therapy |
456 |
2 |
Divine Healing |
461 |
|
Part V |
|
|
Reply
letters from the Beneficiaries of Sundara Yogic
Therapy |
463 |
|
Balanced food schedule for one week |
499 |
|
Bibliography |
504 |
|
Index |
505 |
About the Book
Importance
of energy level, diet, Habit..etc... explained
Activation
& development of good immune system & physical fitness
Heals
different kinds of illnesses and facilitates health awakening
Sundara
Yogic Therapy not only cures disease but also prevents from future occurrences
Remedy
&Theraeuptic focus for Diabetes, BP, Obesity,
Asthma, Diseases of women, TB, Seminal Disorders...etc... (Nearly 40 diseases
covered in detail).
Each
disease analysed in separate chapters with appropriate scientific reasons of
its occurrence
Pictorial
representation of diseased parts, glands & Asanas
provided at right places
Benefits
of Aasanas & its curative properties explained in
correlation with each and every disease
Curing
disease through Aasanas & Praanaayama-scientifically
explained
Separate
Treatment/Aasanas chart for each disease is provided
Contains
Diet chart & ideal Weight Chart
Techniques
to Perform important Aasanas
–given in nutshell with pictures
Selective
Pranaayamas (& its Variations), Bandhas explained (pictures given)
Praanic
Therapy, Divine healing & Deep relaxation techniques explained
Precautions
related to Disease, Aasanas, Pranaayaana
& Diet aptly mentioned
Contains
letters from the cured patient
Publishers' Note
Yogacharya Sundaram of Bangalore started " SRI SUNDARA
YOGASALA" , a healing center by the application
of yogic methods of Indian Seers to releive the
ailments of the body and mind, during 1930. On 26th December 1994, Yogacharya attained Brahamapadam , at his 94th year. Since 1970, Yogacharya's
Grand son, Mr. Viswanathan,
was helping Yogacharya to run the institution' Sri Sundara Yogasala', Unfortunately
Mr Viswanathan also passed away during 1996.
A.R. Balakrishnan, a businessman, and Managing Director of the
'GIRINATH' group of companies, Coimbatore, became desiple
of Yogacharya during 1950, to get rid of his obesity,
and imbalance of endocrinous system, and became
normal with in a couple of years. Since then, Mr. Balakrishnan helped Yogacharya to
Publish His Yogic Books in a befitting manner.
With the blessings of Yogacharya
Sundram Mr Balakrishnan
started GIRINATH YOGA CENTER on 25th May 1987. Since then, Sufferers take this Institution not only
for authentic tution and coaching in theory and
practice of Yogasanas, Pranayama,
Bandhas Kriyas etc, but
also look into this as a sure refuge for getting rid of chronic ailments where
all other systems fail.
The
Yoga publishing House Bangalore, in which, Yogacharya
published his unieque Yoga Books,since 1930, was taken over by Mr. Balakrishnan, and is Publishing Yogacharya's,
writtings in a befitting manner.
The
publishers pray to Yogacharya Sundaram
& Paramaguru, Sri Sri Paramahamsa Privrajaka Bikshu Sivaprakasa Anandagiri Swamigal to continue
the Publishing of these marvelous works of Yogachary to the well being of the entire humanity.
Contents
|
Part I |
|
|
Diseases
& 'Their Prevention |
|
1 |
Not For Disease But For
Happiness |
3 |
2 |
Energy And Disease |
9 |
3 |
Diet, Habits & Work |
15 |
4 |
Disease Preventive Armour |
33 |
|
Part II |
|
|
Diseases : 'Their 'Treatment 'Through Yoga |
|
1 |
General Notes |
5 |
I. |
What Constitutes Yogic Therapy? |
45 |
II. |
How Yogic Therapy Should
Commence |
49 |
III. |
Yogabhishak Or Doctor Of Yoga |
52 |
2 |
Constipation |
58 |
3 |
Diarrhoea |
106 |
4 |
Piles |
114 |
5 |
Appendicitis |
120 |
6 |
Intestinal Catarrh & Pain |
126 |
7 |
Intestinal Gas & Pain |
138 |
8 |
Dyspepsia And Disorders Of
Digestion |
142 |
9 |
Dysentery |
156 |
10 |
Obesity |
159 |
11 |
Diabetes |
212 |
12 |
Rheumatism |
257 |
13 |
Liver Diseases |
274 |
14 |
Pyorrhoea Alveolaris |
284 |
15 |
Tonsillitis And Adenoids |
289 |
16 |
Myopia The Eyes And Spectacles |
295 |
17 |
Leprosy |
302 |
18 |
Neurasthenia |
309 |
19 |
Anaemia |
321 |
20 |
Tuberculosis Gland (TB) |
334 |
21 |
Asthma |
340 |
22 |
Malaria And Splenomegaly |
355 |
23 |
Skin Disease |
358 |
24 |
Venereal Diseases |
362 |
25 |
Hernia Or Rupture |
364 |
26 |
Diseases Of Women - The Monthly
Period |
367 |
27 |
Diseases Of Women - State Of Non-Attainment
Of Sexual Maturity |
379 |
28 |
Diseases Of Women - Abortion
And Miscarriage |
381 |
29 |
Diseases Of Women - Paucity/
Absence Of Mother's Milk |
384 |
30 |
Diseases Of Women - Disorders
In Menopause |
386 |
31 |
Ring Worm |
389 |
32 |
Leucoderma |
391 |
33 |
Epilepsy (Fits) 393 |
|
34 |
Filariasis - Elephantiasis Hydrocele |
396 |
35 |
Jaundice |
398 |
36 |
Sterility |
402 |
37 |
Impotency |
404 |
38 |
Diseases Of Semen (Seminal
Disorders) |
407 |
39 |
Blood Pressure Or Hypertension |
411 |
40 |
Common For All Diseases |
413 |
|
Part III |
|
|
Techniques
Of Aasanas & Praanaayama |
|
|
Aasanas |
|
1. |
Bhujangaasana (Snake Pose) |
419 |
2. |
Shalabhaasana (Locust Pose) |
420 |
3. |
Dhanuraasana (Bow Pose) |
420 |
4. |
Paschimottaanaasana (Posterior Stretching Pose) |
421 |
5. |
Uttanapadasana |
423 |
6. |
Ardha Halaasana |
424 |
7. |
Halaasana |
425 |
8. |
Pavanamuktaasana |
427 |
9. |
Padmaasana |
428 |
10. |
Mayuraasana (Peacock Pose) |
429 |
11. |
Sarvaangaasana |
430 |
12. |
Matsyaasana |
433 |
13. |
Vipareetakarani |
435 |
14. |
Shirasaasana |
437 |
15. |
Ardharnatsyendraasana |
439 |
16. |
Trikonaasana |
440 |
17. |
Paadahastaasana |
441 |
18. |
Yoga Mudra |
442 |
19. |
Shavaasana (Corpse Pose) |
442 |
20. |
Uddiyaana |
444 |
21. |
Nauli |
445 |
22. |
Basti |
447 |
23. |
Siddhaasana |
448 |
|
Praanaayama |
|
1 |
Naadi Shuddhi |
449 |
2 |
Ordinary Kumbhaka
Praanaayama |
450 |
3 |
Bandhas |
451 |
4 |
Praanaayama With Bandhas |
453 |
|
Part IV |
|
|
Praanic 'Therapy & Divine Healing |
|
1 |
Praanic Therapy |
456 |
2 |
Divine Healing |
461 |
|
Part V |
|
|
Reply
letters from the Beneficiaries of Sundara Yogic
Therapy |
463 |
|
Balanced food schedule for one week |
499 |
|
Bibliography |
504 |
|
Index |
505 |