This is a complete one-of-its-kind book on the widely known yet little understood science and practice of yogic pranayama. Written specially for the common man, the book traces the origin of pranayama, explains and removes some of the common perceptions and misconceptions, discusses the significance of practice of pranayama in maintaining good health and, most important, explains in detail the practice of pranayama - the different components and varieties, the various asanas, bandhas, kriyas and mudras. The focus is practical, with each asana illustrated and each photograph accompanied with explanatory text.
The author describes Pranayama is detail and also the benefits. The importance of Pranayama for good health, mental clarity, prevention and cure of some diseases are explained adequately
details the causes of various diseases and gives pranayamic remedies in a capsule form"
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