This book is based on the author's successful experience of treating hundreds of patients suffering from common, chronic diseases such as Abdominal Disorders, Diabetes, Asthma, Arthiritis, Obesity, certain mental diseases, Heart ailments and High Blood Pressure.
A comprehensive and illustrated, step-by-step guide to better health through yoga. Complete with diet charts.
Learn-It-Yourself books are specially designed to enable the readers to learn useful skills and techniques, and obtain sound, authoritative information of value in their professional, family and personal lives.
The subject of these books have been selected on the criterion of their utility for a large number of readers. The books are comprehensive and, in some cases, are designed as workbooks to serve the readers as self-learning guides.
This is an important book because it for the first time deals with the yogic cures for various human diseases in such detail. The author who is the founder-director of the Institute of Yoga at Patna and Washington has wide experience in this particular aspect of yogic culture. He has treated many at his institute, and written a number of books on yoga. In this book the discusses diseases ranging from Indigestion to Arthritis and Heart Ailments to Neck & Spinal Pain and suggests suitable cures for them through the practice of yoga.
Excerpts From Reviews :
"Asanas are described simply...and plenty of illustrations act as exact guides. A book which will help a patient in treating himself." - Hindustan Times
"Many common ailments can be cured or alleviated by following the clear instructions given in the book." - Times of India
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