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Yogasana For Everybody

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Item Code: NAG707
Author: Pandit Lakshmi Doss
Publisher: Balaji Publications Chennai
Language: English
Edition: 2009
Pages: 160
Cover: Paperback
Other Details 7.0 inch X 5.0 inch
Weight 120 gm
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Shipped to 153 countries
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100% Made in India
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I have written seven books on Astrology, Numerology and Palmistry. One book on Yoga Asanas in Tamil. This is my ninth book. One should be eligible to write a book on Yoga Asanas. My humble opinion is that I am a fit person to write on this subject since by the grace of Shri Umapathy, I have passed 80 years.

I have been doing Yoga Asanas till last year. Last year I had an electric shock under ,unforeseen circumstance and fell on my back on some utensil, which . was on the ground. The result is that my backbone has been affected. I have been forced to give up certain Asanas. I feel sorry that I am not able to place before you my own photos for the various Asanas.

Some fifty years back, the general opinion was that Asanas are necessary for those who renounced the world and took sanyas path of life. I remember that some magazine published articles on Yoga Asanas. The importance Yoga Asanas has been felt, as the time rolled on and now Yoga Asanas are very popular.

I learnt Yoga Asanas in the ash ram of my Gurudev Shri Swami Sivananda Of Rishikesh through his disciple Swami Visweshwar. I was a boy of eighteen then. I have described important Asanas to the best of my ability.

I am thankful to Shri Siva Subramaniam for giving the drawings for the Asanas. I am also indebeted to late Shri Janakiraman, Proprietor, Balaji Publications for his kindness and for the encouragement he had extended to me to become a writer. His son-in-law Shri Viswanathan is managing the Publication on the same lines and encouraged me to write on this subject. I am thankful to him also.

Please read the book carefully. Grasp the procedure well in the mind. Perform the asanas step by step slowly. There should never be haste or roughness in practicing Asanas. I pray Shri Umapathy Shankar to shower good health for all.




  Preface 3
  Better health 5
I Hatayoga Explained 9
II Some Rulings 17
III First step in Asana 20
IV Types of Asanas 24
V Asanas  
l. Padhmasana 29
2 Ardha Padhmasana 34
3 Samasana 35
4 Karmukasana 36
5 Parvatasana 39
6 Uthitha Padhmasana 41
7 Badha Padhmasana 45
8 Siddhasana 47
9 Swastikas ana 49
10 Sukasana 51
1l. Pavana Mukthasana 55
12 Vama Pavana mukthasana .... 56
13 Bairavasanam 57
14 Sirasasana 58
15 Hasta Vrikshasana 65
16 Urdhwa Padhmasana 67
17 Sarvangasana 71
18 Matsyasana 73
19 Pachimothasana 77
20 Halasana 79
21 Mayurasana 83
22 Ardha Matsyendrasana 88
23 Salabasana 91
24 Bujangasana 95
25 Dhanurasana 97
26 Chakrasana 101
27 Tholungasana 105
28 Trikonasana 100
29 Garudasana 111
30 Vajrasana 113
31 Padhahasthasana 117
32 Utkatasana 119
33 Garbasana 123
34 Akarshana Dhanurasana 125
35 Savasana 129
36 Jeshtikasana 132
37 Adhwasana 133
VI Mudra and Bandha 135
VII Pranayama 137
VIII Asana Chart 145
IX surya Namaskar 150
X Care for Eyes 156
  Conclusion 159

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