This book can be used independently as well as a companion to Yoga to Fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a definite edge, these asanas were carefully chosen to help you develop the strength and flexibility to cope with routine stress. Just follow these practical, powerful asanas, and you will find yourself living a happier and fuller life.
Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practising yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.
| 1 | About Yoga | 1 |
| 2 | What are We Made of? | 5 |
| 3 | The Three Forces | 7 |
| 4 | Strength and Flexibility through Yoga | 9 |
| 5 | Creating Love through Yoga | 13 |
| 6 | Understanding Stretching and Flexibility | 15 |
| 7 | Kinds of Stretching and Flexibility | 19 |
| 8 | Preparing to Stretch | 21 |
| 9 | Asanas | 23 |
| 10 | Pranayama | 109 |
| 11 | Relaxation | 115 |
| 12 | Developing Home Practices | 119 |
| 13 | Diet for Strength and Flexibility | 123 |
| 14 | Yoga-A New Beginning | 127 |
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This book can be used independently as well as a companion to Yoga to Fight Fatigue. Once you have overcome fatigue, and want to raise your strength and stamina levels, this book will prove to be your best friend. Designed to give you a definite edge, these asanas were carefully chosen to help you develop the strength and flexibility to cope with routine stress. Just follow these practical, powerful asanas, and you will find yourself living a happier and fuller life.
Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practising yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.
| 1 | About Yoga | 1 |
| 2 | What are We Made of? | 5 |
| 3 | The Three Forces | 7 |
| 4 | Strength and Flexibility through Yoga | 9 |
| 5 | Creating Love through Yoga | 13 |
| 6 | Understanding Stretching and Flexibility | 15 |
| 7 | Kinds of Stretching and Flexibility | 19 |
| 8 | Preparing to Stretch | 21 |
| 9 | Asanas | 23 |
| 10 | Pranayama | 109 |
| 11 | Relaxation | 115 |
| 12 | Developing Home Practices | 119 |
| 13 | Diet for Strength and Flexibility | 123 |
| 14 | Yoga-A New Beginning | 127 |
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