Heart disease has become the greatest killer of the 21st century. Apart from people who have
congenital heart problems, heart attacks can strike anyone from the age of 25 onwards. What
is the cause? What is the remedy? Yoga for a Healthy Heart provides the answer. Asanas which
will help make the heart stronger are described step by step in a user-friendly format. Risk
factors which lead to this condition have been listed, effects of drugs on the body,
meditation and the technique of yoga nidra. Dietary suggestions and healthy recipes to keep
your heart healthy are all part of this book.
Yoga, the ancient India technique, has yet again proved to be an alternative which
cannot be ignored.
The author Bijoylaxmi Hota, is a yoga therapist of repute with two-and-a-half
decades of experience. She has successfully treated various ailments ganging from asthma,
arthritis, backache to tumours and cancer.
Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned
articles, written books, produced television programmes on the subject and writes a
fortnightly column in a leading national daily. She has also scripted dance recitals on yoga
and Kundalini Tantra.
Other books by renowned yoga therapist Bijoylaxmi Hota:
Yoga for Busy People
Yoga to Banish Backache
Yoga to Preserve Youth and Beauty
Yoga and Meditation for All Ages
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