There are 16 chapter in this book-'Yoga for Health and Relaxation'. The fundamental knowledge is given in this book. All the necessary matter is given for health and relaxation.
'What is Yoga' is described according 'Yoga Sutra' and 'Bhagwad Gita', Swami Vivekanand and Swami to Vishnu-Devananda, Swami Yogananda and Swami Satyananda Saraswati were the ambassadors of yoga to bring it in America and other countries.
Branches of Yoga: There are many branches are vil working in different styles as-Astanga yoga, Iyengar, Yoga, Viniyoga, Anusarayoga (based on attitude, Pallignment and action), Ananda yoga, Bikram yoga, Integral yoga, Jivamukti, Kali Ray Triyoga, Tano Shivananda Yoga, Kripalu, Swaroopa and Kundalini ybod yoga are described in brief.
**Contents and Sample Pages**
Bhakti Yoga (15)
Hatha Yoga (65)
Karma Yoga (29)
Kriya Yoga (59)
Kundalini Yoga (44)
Yoga For Children (9)
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