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Vegetarian Cooking (British Taste)

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Item Code: NAM534
Publisher: Science of The Soul Research Centre
Language: English
Edition: 2016
ISBN: 9789380077499
Pages: 228
Cover: Paperback
Other Details 9.5 Inch X 7.0 Inch
Weight 360 gm
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Shipped to 153 countries
Shipped to 153 countries
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More than 1M+ customers worldwide
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Book Description

When pursuing a spiritual life, which has at its core the love of God, wouldn't we want our lifestyle to reflect our ideals? If we accept that all creation is His, then we need to celebrate his creation, not harm it. A vegetarian diet that holds all life to be sacred is a first step on our journey towards God realisation. With a commitment to being vegetarians-eating no animal products, including meat, fish, fowl, eggs and anything that contains their by-products-we are making a clear and significant statement that our priority is to honour God and his creation. We are saying that instead of living in a world of exploitation, we are living in a world of love.

As vegetarians we are practising a lifestyle of compassion and kindness, not only in our personal life but also in relationship to the life of the planet. A vegetarian diet makes less of a negative impact on the resources and health of the earth and helps support the ethical treatment of animals. Positive moral choices have significance far beyond our own personal horizon.

When life is full of responsibilities and too overwhelming, we need to find those activities that can give us a sense of peace and calm. There is something nurturing and satisfying about preparing a meal for loved ones. Even taking a little time to cook for ourselves can dissolve the stress of the day and give us a sense of well-being that is beyond the goodness of the food itself.

We live in a time in which we are at risk of losing a sense of intimacy and connection. Family meals are a time to relax and enjoy each other's company and to nurture community and love. Cooking is a wonderful chance to cultivate these values and also to be creative and experimental; therefore we have included variations of some recipes to inspire a new culinary journey. We have tried to keep these recipes as simple and tasty as possible.

As culture within Britain has diversified, so too has its food. We have, therefore, included both traditional British recipes as well as recipes that reflect the modern British population. These have been flavoured to embrace what we now consider to be British taste.


Introduction 1
Dietary Information 2
Weights & Measurements 3
Breakfast 5
Blueberry Breakfast Scones 6
Breakfast Potato Scone 7
Banana & Blueberry Porridge 8
French Toast 9
Pancakes 10
Veggie Lincolnshires 11
Scrambled Tofu 12
Breakfast Potatoes 13
Full English Breakfast 14
BTLT (Baked Tofu, Lettuce & Tomato Sandwich) 17
Aloo Paratha 18
Soups & Stews 21
Autumn Minestrone Soup 22
Hearty Vegetable Soup 23
Vegetable & Dumpling Stew 24
Leek & Potato Soup 26
French Onion Soup 27
Roasted Tomato & Basil Soup 28
Spicy Carrot Soup 29
Celery & Cashew Soup 30
Cheese & Broccoli Soup 31
Ratatouille 32
Mushroom & Tarragon Soup 33
Chilli Bean Stew 34
Beetroot & Thyme Soup 36
Spiced Butternut Squash Soup 37
Watercress Soup 38
Vegetable Stock 39
Gazpacho 40
Hot & Sour Bean Curd & Noodle Soup 41
Pea & Mint Soup 42
Delicate Tomato Soup 43
Irish Stew with Seitan 44
Salads & Dressings 47
Carrot & Beetroot Salad with Toasted Seeds 48
Avocado, Couscous & Tomato Salad 49
Black Bean & Brown Rice Salad 50
Chickpea Salad 51
Toasted Halloumi & Pine Nut Salad 52
Roast Pear, Hazelnut & Blue Cheese Salad 53
UK Potato Salad 54
Pasta Salad 55
Sweet Potato & Green Bean Salad 56
Quinoa & Broad Bean Salad 57
Coleslaw 58
Greek Salad 59
Summer Salad Dressing 60
Herb & Spice Dressing 61
Yoghurt Dressing 62
French Dressing 62
Honey & Mustard Dressing 63
Lemon & Basil Salad Dressing 64
White Balsamic Dressing 64
Hazelnut Dressing 65
Basic Vinaigrette 65
Mains 67
Lancashire Hot Pot 68
Mushroom Stroganoff 69
Pizza 70
Spinach Cannelloni 72
Soya Butter Masala 74
Goat's Cheese, Tomato & Spinach Tarts 76
Sage & Onion Tart 77
Vegetable & Tofu Pie 78
Mushroom Risotto 81
Tofu Kebabs 82
Portobello Mushrooms & Halloumi 83
Shepherd's Lentil Pie 84
Cornish Pasties 86
Macaroni Cheese 88
Sweet & Sour Tofu 89
Paneer Tikka 90
Cheese & Parsnip Flan 92
Deep Fried Tofu 93
Lentil Burgers 94
Yeast Free Pizza Base 95
Spinach & Mushroom Lasagne 96
Spaghetti Bolognese 97
Spaghetti & Tofu Balls 98
Bubble & Squeak 100
Stir Fry Noodles with Tofu 101
Asparagus Quiche 102
Creamy Farfalle with Courgettes & Lemon 103
Jerk Tofu 104
Nut Wellington 105
Sides 107
Houmous 108
Potato Wedges 109
Stuffed Tomatoes & Peppers 110
Pan Haggerty (Potato Casserole) 111
Mashed Potatoes 112
Polenta Fingers 113
Butter Bean, Lemon & Sage Pate 114
Artichoke Dip 115
Baked Root Vegetables & Sweet Ginger Glaze 116
Roasted Garlic Mushrooms 117
Roasted Cashew Nut Pate 118
Oven Baked Chips 119
Roast Potatoes 120
Cauliflower Cheese 121
Breads 123
Avocado & Goat's Cheese Crostinis 124
Potato & Onion Bread 125
Naan 126
Stuffed Focaccia 128
Cheese Scones 130
Crumpets 131
Cornbread 132
Irish Soda Bread 133
Tomato & Basil Bruschetta 134
Hot Cross Buns 135
Condiments 137
Spiced Cranberry Sauce 138
Branston Pickle 139
Piccalilli 140
Pickled Onions 142
Apple Sauce 143
Pesto 144
House Vegan Mayonnaise 144
Mint Chutney 145
Onion Gravy 146
Mushroom Gravy 147
Desserts 149
Almond Macaroons 150
Giner Snap 151
Cranberry Flapjacks 152
Flapjacks 153
Fruit & Nut Biscuits 154
Florentines 155
Jammie Dodgers 156
Quick Shortbread 157
Treacle Spice Biscuits 158
Cinnamon Sugar Apple Cake 159
Apple Pie 160
Blackberry & Apple Crumble 162
Bakewell Tart 163
Luxury Treacle Tarts 164
Cream Tea 165
Eccles Cakes 166
Chocolate Truffles 167
Blueberry Fool 168
Bread & Butter Pudding 169
Honeycomb 170
Blueberry & Polenta Fairy Cakes 171
Lemon Fairy Cakes 172
Vanilla Fairy Cakes 174
Vegan Chocolate Fairy Cakes 175
Strawberry Fairy Cakes 176
Gingerbread Men 178
Jam Tart 179
Glazed Rhubarb Tart 180
Summer Pudding 181
Sticky Toffee Pudding 182
Victoria Sponge 184
White Chocolate & Raspberry Mud Cake 185
Trifle 186
Treacle Sponge Pudding 187
Treacle Tart 188
Poached Pears & Hot Chocolate Sauce 190
Banoffee Pie 191
Rice Pudding 192
Lemon Posset 193
Parkin (Spiced Treacle Cake) 194
Christmas Pudding 195
Mince Pies 196
Drinks 199
Gingerade 200
Hot Chocolate 201
Lemonade 202
Pink Lemonade 203
Punjabi Roadside Chai 204
Elderflower Cordial 205
Glossary of Terms 206
Index 210
Sample Pages

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