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Understanding the Kundalini A Guide for Beginners

Understanding the Kundalini A Guide for Beginners
$9.50
Item Code: IDF200
Author: Yogi Harinam Baba Prem Tom Beal
Publisher: Black & White Publishers
Language: English
Edition: 2005
ISBN: 818932005X
Pages: 78
Cover: Paperback
Other Details: 8.4" X 5.3"
weight of the book: 145 gms
About the Book:

Understanding the Kundalini is an important work on demystifying the kundalini energy. It is designed for students and provides a quality introduction to the kundalini energy, its role, and function from the traditional view.

This book will dispel some common myths regarding the kundalini and provide a foundation for the aspiring student of spirituality. In addition, Ayurveda will be introduced and its importance touched upon as part of the spiritual path.

If you want to understand the basics of the kundalini energy, then you must read this book to start with; you will be introduced to the chakra symbols, sexuality and spirituality, mantra, breathing exercises, as well as several meditations and much more. It is a concise handbook on kundalini yoga for students of all levels.

About the Author:

Yogi Harinam Baba Prem Tom Beal (b 1960) is a classically trained teacher in the traditional Gurukula system. He is one of the few westerner to receive the title of Vedakovid through the traditional system. He has studied Ayurveda, Jyotish (Vedic Astrology), Sanskrit, Vedanta, Jnana Yoga, and the Vedas. He has also studied Karma, Bhakti, Hatha, Raja and especially the Kundalini Yoga systems. He is trained as a Vedic Yoga teacher, and is well versed in Vedic chanting.

He has authored 8 books and produced numerous CDs introducing the western world to the rechness of the Vedic teachings.

Excerpts from Review:

"Harinam has produced an insightful, practical and realistic approach to Kundalini, which stands apart from most of the available literature on the subject that lacks such clarity. The book is bound to help sincere seekers better develop a sadhana that truly leads them to the awakening of the power of consciousness within."

Dr David Frawley, author of Yoga and Ayurveda

CONTENTS

Prefacevii
1.Why Study this Book1
2.About the Kundalini and Related Systems4
3.Is the Kundalini Awake Yet?9
4.Prana15
5.Chakra Locks and Pranayama19
6.Nadi23
7.Pratyahara and Chakra Information28
8.Dharana, Dhyana and Samadhi38
9.Why Have a Teacher?40
10.Ayurveda43
11.Mantras47
12.Mudras53
13.Karma57
14.Sexual Energy and Inner Transformation60
15.The Evolution of Consciousness62
16.A Brief View of the Yoga Systems67
Bibliography69
Index71

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