Soul Searchers: The Art of Breathing

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Item Code: NAD842
Author: Maitreya Rudrabhayananda
Publisher: Universal Centre for Spiritual Research and Development
Edition: 2012
ISBN: 9788192229423
Pages: 152 (Throughout B/W Illustrations)
Cover: Paperback
Other Details 8.5 inch X 5.5 inch
Weight 150 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
About the Book

You breathe without thin Ring without understanding I Rnowing. The core of your life is your breath that is actively involved in everything you do and in all aspects of your life. Normally people hold on to the fact that the power of breathing involves gaining oxygen for sustaining body but in reality there are many subtle layers over which breathing has the power to control and expand on. Understanding this subtle aspect enables you to become aware of the effect of breathing on your physical and emotional health in a most positive way.

Whether you are interested in reducing stress, easing a chronic breathing problem or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical and simple exercises to calm, energize, and generally enhance your sense of well- being. The book addresses the scientific basis and research of the ancient knowledge that is still lingering within the spiritual realms. Readers shall find in the book that which can only be shown to be true by long and diligent experiment. Those who are devoted to the pursuit of truth without prejudice will no doubt be ready to wait before they form any opinion about some portions of the book. As for others, it is useless to reason with.

The book Art of Breathing teaches you how to become conscious of that all-important breath, to recognize and be aware of those situations where you need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. The book is a great amalgamation of theory backed by techniques - all relatively simple to master. With just a few minutes a day, this easy-to-follow program will slowly help you to integrate conscious breathing into your life and routine.

About the Author

Maitreya Rudrabhayananda, fondly addressed as Maitreya is a popular writer and speaker on philosophical and spiritual subjects. His teachings defy categorization, and cover everything from an individual's quest for meaning'to the most urgent social and political issues impacting individuals and society today.

Running like a thread through all aspects of Maitreya's work is a vision that encompasses both the timeless wisdom of the East and the highest potential of Western science and technology.

A word of explanation is necessary with regard to the book now being offered to the esteemed seekers of truth. The book, which is in your hands, is one of the first books I had written way back in 1996-97. The original manuscript in reality was nine books covering topics of varied nature, which included Meditation, Aura, Crystals, Mudra Vigyan, Marma Gyana, Pranayama, Asana, Kundalini Yoga, and Reiki among others. Nine books could not be printed but one book covering extracts of the nine books was to come out as "Soul Searchers. The Advent". Since a book by the same title was already there, the title of one of these nine books' original manuscript "Soul Searchers - The Art of Breathing" came out in the World Book Fair held in Delhi in the year 2000 under my birth name "R.Venugopalan". It was well received by all seekers of truth and in a span of 11 years; we had more than 12 editions and 2 translations in Spanish and Russian. Later all editions carried the name given to me by the Divine as "Shri Rudrabhayananda" or "Maitreya Rudrabhayananda.

Though the book was well received, without proper introduction and depth, for me, the book remained quite unintelligible, for knowledge without proper direction and a basic understanding is futile. After a long gap of 12 years, I have gained this opportunity to bring to you the original manuscript of "Soul Searchers-The Art of Breathing" through Universal Centre for Spiritual Research and Development.

Contents

A word from the Author5
Knowing Life Force7
Beginning of the Breathing11
Living the Breath22
Essence of Breath35
Composition of Breath47
Five Souls of Life55
Art of Breathing - Practical Techniques 69
1A Beginning70
2Awareness of Breathing73
3Baby's Breath(Sishuana)84
4Vishuddi Prana (Rectification Breathing)86
5Spurana Prana(pulsating breath)91
6Prana Kala (Art of Breathing)94
7Parinata Prana Kala(Advanced Art of Breathing)96
8A varana Sama(Alpha Level)98
9Hand Posture(Visnii Mudra)103
10Nadi Shodhana(Channel Cleansing)105
11Antara/Bahya Kumbhaka(Breath Retention on Inhale/Exhale)109
12Ujjayi Prana Kala (Breath of Ocean)114
13Sheetali and Sheetkari Prana Kala (Cooling Breath )121
14Brahmari Prana Kala (Breathing Bee)123
15Antar Spiirana/lnner Invocation)125
16Antar Sabda(Inner Voice)127
17Calling to the Universal Soul129
Asana (postures) 131
Sukhasana138
Vajrasana139
Siddhasana140
Padmasana141
Crow Bow Asana142
Savasana143
Relaxing Posture144
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