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Pragya Yoga for Healthy and Happy Life

Pragya Yoga for Healthy and Happy Life
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Item Code: NAF431
Author: Pandit Shriram Sharma Acharya
Publisher: Shri Vedmata Gayatri Trust, Shantikunj, Haridwar
Language: English
Edition: 2010
ISBN: 8182550270
Pages: 56 (Throughout B/W Illustrations)
Cover: Paperback
Other Details: 8.5 inch x 5.5 inch
weight of the book: 75 gms
About the Author

Pandit Shriram Sharma Acharya, a pioneer of spiritual renaissance was born on 20th September 1911, in Anwalkheda, Agra District. He met his Guru, a great Himalayan Yogi, when he was only 15 years of age and scrupulously carried out his biddings throughout his life.

He took part in the struggle of independence as a volunteer, went to jail a number of times and embarked upon the task of social and moral upliftment through spiritual means in 1935 with the blessings of Mahatma Gandhi.

A sage, a visionary and a reformer, the Acharya initiated 100 point Yug Nirman Yojna, lived a disciplined life of devout austerity, visited the Himalayas several times and attained spiritual eminence.

The Gayatri Pariwar fraternity; Shantikunj Ashram an academy for moral and Spiritual awakening; Brahmavarchas research Institute which strives to synthesize science with spirituality and over 3000 social reform centre’s (Shakti-peeths are his greatest contributions of the modern world.

He translated the entire Vedic Vangmaya and accopmplished a feat of writing more than 3000 books on all aspects of life.

The Acharya, Great devotee of Gayatri lived an ideal life for 80 years and voluntarily shed his physical sheath on Gayatri Jayanti, 2nd June 1990.

 

Preface

Our sagacious ancestors of the Vedic Age had gifted us with precious heritage of the Yoga-science of well-being. However, with changing civilizations and attitudes towards life, in the course time, people largely became materialistic and ignored the ancient science. Subsequent single-tracked commercialized civilization and inclination towards bodily comports and sensual pressures has raised several problems in the present times. One is so busy making money and seeking more and more comforts that one tends to neglect the fact that the mind-body system is also like a machine, which needs careful maintenance and ‘re-charging’ of its components and power units. As a result, one is facing unprecedented threats and challenges on the health front. Preventive measures and augementation of stamina and resistance are crucial if one wants to sustain a healthy and hearty life. Revival of sound practice of yoga therefore assumes greater relevance and importance today than ever before. This book introduces the real meaning and scope of yoga and presents a new method of practicing it for strengthening and rejuvenation of body and mind. The method named “Pragya Yoga” is fast and feasible, yet, comprehensive-in-effect. It can be prectised by people of all age groups without any cost or time constraints.

 

Contents

 

1 Adept Approach to Yoga 5
2 Importance of Physical Exercises 10
3 Conditioning Exercises for People of All Age-groups 13
4 Sequence of Asanas in Pragya Yoga 24
5 Pranayamas Prescribed in Pragya Yoga 31
6 Desired Disciplines and Precautions 38
7 Drink Water, Be Healthy 41
8 Health-Awareness Movement for Benefits of the Masses 49
9 Training Courses at shantikunj, Hardwar 52

Sample Pages





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