Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)

Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)

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Item Code: NAG576
Author: Acharya Balkrishna
Publisher: DIVYA PRAKASHAN, HARIDWAR
Language: English
Edition: 2010
ISBN: 9789385721151
Pages: 92 (Throughout Color Illustrations)
Cover: Paperback
Other Details: 10.5 inch X 8.5 inch
Weight 250 gm

About the Book

 

In classes I and II, you read the book "Yoga-Play and Learn" and have learnt about Yoga through pictures. In class III, you learnt more about yoga and its practice through interesting short stories given in the book, 'Let Us Learn Yoga'. Now, in class IV, through this book, we will teach you simple yogic exercises.

 

Children ! We will learn about what food to eat, and about the different Mudras we can form with our hands. With this book, you can do some simple asanas, surya namaskara and pranayama (the practice of inhaling and exhaling) after learning them, to keep your hands, legs and body fit and flexible. You will enjoy doing these and you will be able to study better. So, what are you waiting for? Come, let us together learn yoga and pranayama, and teach everyone pranayama, so that we may confidently say: "Do Yoga, Stay Healthy".

 

Contents

 

 

Let us Move Ahead

7

1.

Listen to the Story

9

2.

Nutrition in Yoga

13

3.

General Rules

21

4.

Some Easy Yogic Exercises

25

5.

Practicing Yoga

33

6.

Surya Namaskara Asana

35

7.

Let us Do Yogasana

43

8.

Let us Take Rest

55

9.

Hand Configurations

59

10.

Let us Count our Breaths

67

11.

Prayanama

71

12.

Let us Listen the Sounds

79

13.

Song of the Heart

83

14.

Yogic Games

89

 

Pictorial Dictionary

91

 

 

 

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