About the Book
In classes I and II, you read the book "Yoga-Play
and Learn" and have learnt about Yoga through pictures. In class III, you learnt more about yoga and its practice through
interesting short stories given in the book, 'Let Us Learn Yoga'. Now,
in class IV, through this book, we will teach you simple yogic exercises.
Children ! We will
learn about what food to eat, and about the different Mudras
we can form with our hands. With this book, you can do some simple asanas, surya namaskara
and pranayama (the practice of inhaling and exhaling)
after learning them, to keep your hands, legs and body fit and flexible. You
will enjoy doing these and you will be able to study better. So, what are you
waiting for? Come, let us together learn yoga and pranayama,
and teach everyone pranayama, so that we may
confidently say: "Do Yoga, Stay Healthy".
Contents
|
|
Let us Move Ahead |
7 |
|
1. |
Listen to the Story |
9 |
|
2. |
Nutrition in Yoga |
13 |
|
3. |
General Rules |
21 |
|
4. |
Some Easy Yogic Exercises |
25 |
|
5. |
Practicing Yoga |
33 |
|
6. |
Surya Namaskara Asana |
35 |
|
7. |
Let us Do Yogasana |
43 |
|
8. |
Let us Take Rest |
55 |
|
9. |
Hand Configurations |
59 |
|
10. |
Let us Count our Breaths |
67 |
|
11. |
Prayanama |
71 |
|
12. |
Let us Listen the Sounds |
79 |
|
13. |
Song of the Heart |
83 |
|
14. |
Yogic Games |
89 |
|
|
Pictorial Dictionary |
91 |
|
|
From:
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|
About the Book
In classes I and II, you read the book "Yoga-Play
and Learn" and have learnt about Yoga through pictures. In class III, you learnt more about yoga and its practice through
interesting short stories given in the book, 'Let Us Learn Yoga'. Now,
in class IV, through this book, we will teach you simple yogic exercises.
Children ! We will
learn about what food to eat, and about the different Mudras
we can form with our hands. With this book, you can do some simple asanas, surya namaskara
and pranayama (the practice of inhaling and exhaling)
after learning them, to keep your hands, legs and body fit and flexible. You
will enjoy doing these and you will be able to study better. So, what are you
waiting for? Come, let us together learn yoga and pranayama,
and teach everyone pranayama, so that we may
confidently say: "Do Yoga, Stay Healthy".
Contents
|
|
Let us Move Ahead |
7 |
|
1. |
Listen to the Story |
9 |
|
2. |
Nutrition in Yoga |
13 |
|
3. |
General Rules |
21 |
|
4. |
Some Easy Yogic Exercises |
25 |
|
5. |
Practicing Yoga |
33 |
|
6. |
Surya Namaskara Asana |
35 |
|
7. |
Let us Do Yogasana |
43 |
|
8. |
Let us Take Rest |
55 |
|
9. |
Hand Configurations |
59 |
|
10. |
Let us Count our Breaths |
67 |
|
11. |
Prayanama |
71 |
|
12. |
Let us Listen the Sounds |
79 |
|
13. |
Song of the Heart |
83 |
|
14. |
Yogic Games |
89 |
|
|
Pictorial Dictionary |
91 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
