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Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)

Let Us Learn Yoga (A Textbook for Yoga Education for Students of Class IV)
$11.50
Item Code: NAE831
Author: Acharya Balkrishna
Publisher: Divua Yoga Mandir Trust, Patanjali Yogpeeth
Language: English
Edition: 2010
Pages: 92 (Throughout Color Illustrations)
Cover: Paperback
Other Details: 11.0 inch X 8.5 inc
weight of the book : 250 gms
Contents

Let us Move Ahead (Inspirational Song)7
1Listen to the story (Based on good manners, behariour, motivation,satisfaction and hard work)9
2Nutrition in Yoga (Gereral information on nutrition in yoga)13
3General Rules (Gerenarl rules for sitting and writing)21
4Some Easy Yogic Exercises (To keep shoulders, neck and back healthy)25
5Practicing Yoga (Poem)33
6Surya Namaskara Asana (12 asanas in proper sequence)35
7Let us Do Yogasana (Sasakasana, Padmasana, Simhasana, Hasyasana, Ustrasana, Makarasana-1, Makarasana-2, Tadasana,Parvatasana, Vajrasana from Previous class)43
8Let us Take Rest (Breathing during Savasana)55
9Hand Configurations (Hastamudras- Padmamudra, Jnanamudra)59
10Let us Count our Breaths (Activities related to breathing and preparing children for Pranayama)67
11Pranayama (Anuloma- Viloma and Ujjayi)71
12Let us Listen the Sounds (Improving memory power by concentration)79
13Song of the Heart (Pronunciation of Yoga Sounds)83
14Yogic Games (Tell the name of the asana, Guess and Tell, OM in Circles)89

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