Improve Your Health With Apple, Guava and Mango: A Practical Guide For Everyone

Improve Your Health With Apple, Guava and Mango: A Practical Guide For Everyone

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Item Code: NAD119
Author: Dr. Rajeev Sharma
Publisher: Diamond Pocket Books Pvt. Ltd.
Edition: 2009
ISBN: 8128809245
Pages: 105
Cover: Paperback
Other Details 5.8 inch X 5.9 inch
Weight 110 gm
Back of the Book
Apple, guava & Mango

Nature has provided mankind with a gamut of fruits, vegetables, dairy products and other sources to maintain a healthy lifestyle. These natural sources of food are rich in vitamins, proteins, carbohydrates and other essential nutrients. Moreover, they have numerous unexplored healing powers. Through this series, we hove made a sincere attempt to unfold the various benefits of these foods. You will find a cure for every big or small disease in this invaluable series, and will discover what treasure nature holds.

Preface

Ayurveda is an ancient age old science which has helped human beings a lot. In different ayurvedic texts, several home remedies are described with their medicinal properties.

There are several fruits such as apple, pomegranate, banana; vegetables like onion, garlic, radish, carrot, ginger; cereals; plants; honey; dairy products; water; wheatgrass; spices that help enhance our life immensely. These are regular items which we find around us but most of us are unaware about the properties of these nutritional substances. Balanced and healthy food itself is the key to good health.

The main aim of this series is to make general readers aware of these helpful healthy items, to which most of us are ignorant.

I have included those properties of each substance which are scientifically proved and are prevalent in our families through the times of our forefathers. Hopefully, you will find this series beneficial for the whole family. You can choose any one of these books depicting your choice and follow one formula only, at a time. If there is any need, you can consult an ayurvedic physician or can write to me.

CONTENTS

1. Mango9
2. Apple2
3. Guava29
4. Banana35
5. Pomegranate41
6. Important Nutrients in Different Fruits47
7. Use of Fruits as Medicine in Different Diseases56
8. Magic of Water85
9. Low Calorie Slimming Recipes 87
10. Food for Digestive System91
11. Average Nutritive Values of Foods Per 100 gm93
12.Classification of Foods and Their Importance100
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