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Health and Happiness

Health and Happiness
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Item Code: IDI034
Author: Swami Sivananda
Publisher: The Divine Life Society
Language: English
Edition: 2019
ISBN: 8170520347
Pages: 148
Cover: Paperback
Other Details: 8.5 inch X 5.5 inch
weight of the book: 190 gms
About This Book

We are happy to present to the readers the present edition of the book "Health and Happiness," a work on health by Sri Swami Sivanandaji Maharaj. This book gives a detailed and comprehensive idea about the fundamental laws of health and hygiene. It provides the key to real happiness, which can be achieved only through radiant health of body, mind and soul.

The book has been divided into ten chapters. Nature's aid to health, dietetic principles. a detailed analysis of all the vitamins, physical culture (including Yoga exercises), ethical and spiritual observances and their influences on health. home treatment of diseases, are some of its salient features. A separate chapter has been devoted to "Care of the Eyes." We trust that readers will be immensely benefited by perusing and following the precepts contained in this work.

 

Contents

 

Sri Swami Sivananda .. VII
Mahamrityunjaya Mantra VIII
Causes of Disease IX
Health and Happiness X
Prayer to Mother Nature XI
An Open Letter to All XII
Chapter I  
What Is Health? 3
Health Is a Great Treasure 3
Necessity for Good Health 6
Means for Good Health 7
Health and Longevity 8
Health and Long Life 9
Chief Causes that Impair Good Health 10
Vital Facts about Health 12
Health and Happiness 13
Health and Hygiene 15
Chapter II  
Nature Cure and Health 17
Fasting in Nature Cure 18
Fasts and Their Importance 18
Antidotes for Indigestion 20
Health and the Elements 21
Sunlight and Health 23
Bath 27
Sleep 27
Practical Aids to Sound Sleep 28
Chapter III  
Diet and Health 31
Fruits and Health 35
Milk and Health 37
Between Meat and Milk (A Dialogue) 38
Health, Hygiene and Diet 40
Health Menu 41
Shun Onion Pakkoda 41
Chapter IV  
Discovery of Vitamins 44
Classification of Vitamins 46
Dietetic Instructions 47
Mysterious Vitamins in Food 48
Dietetic Value of Vitamins 49
Vitamins and Health 52
Story of Vitamin A 59
Tale of Vitamin B 64
Vitamin B-2 or G 69
Vitamin C (Analysed) 72
Vitamin D (Analysed) 76
Vitamin E (Analysed) 82
The Story of Vitamins 82
Chapter V  
Dietetic Principles 86
Articles of Food 88
Chapter VI  
Care of the Eyes 91
Blindness and Its Causes 91
Anatomy of the Eye 92
Care of the Eyes 93
Conjunctivitis 104
Cataract 105
Glaucoma 105
Errors of Refraction 106
Eyesight of Indians 107
Chapter VII.  
Physical Culture 109
Physical Culture in Bed 111
Suryanamaskara Technique 114
Physical Culture for Babies 116
Massage and Health 117
Daily Electric Massage 118
Chapter VIII  
Home Treatment of Diseases 120
Chapter IX  
Ten Commandments 128
Twenty-six Precepts 128
Healing the Sick 130
Yoga for Health 131
Vedanta for Health 133
Health and Astrology 138
Vedantic Compressed Tablet 138
Vedantic Vitamin 139
Vedantic Beverage 140
Vedantic Tonic 140
Fattening and Thinning of 3 Bodies 141
Havan for Curing Tuberculosis 141
Divine Namapathy 144
Moksha Rasayana 145
An Adhyatmic Prescription. 146
Chapter X  
See Good in Everything 148
Rules for Preservation of Health 151
How to Keep Healthy 153
The Cause of Ailments and the Cure 154
Use Your Commonsense 155
Back to Nature 156
Simple Nature Cure 157
Influence of Thoughts on Health 159
Soil and Its Influence on Health 160
Influence of Colour on Health 162
How to Become a Centenarian? 164
The Best 164
Song of Vibhuti Yoga 165
Tact at the Chemist's 165
Domestic Medicine Chest 167

Sample Pages









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