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Healing Heart Disease Naturally: Holistic techniques for total well-being

Healing Heart Disease Naturally: Holistic techniques for total well-being
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Item Code: IDF854
Author: Dr. Dayal Mirchandani
Publisher: Pustak Mahal
Language: English
Edition: 2003
ISBN: 8122308570
Pages: 209
Cover: Paperback
Other Details: 8.5" X 5.5"
weight of the book: 300 gms
About the Book:

Recent advances in the behavioural sciences have ensured that a variety of physical disorders can be healed using psychological techniques. Worldwide mind-body healing is being increasingly used to treat chronic illness such as asthma, ulcerative colitis, rheumatoid arthritis and coronary artery disease with excellent results.

Healing Heart disease Naturally reveals the personality trait that puts you at highest risk and how to change it how to use self- hypnosis and imagery in healing your heart, how to stop smoking permanently with little or no discomfort how to find meaning and joy in life besides other practical techniques to reverse heart disease.

The book also outlines how to:

Ø Avoid angioplasty and other surgery by reversing blockage in arteries.

Ø Control cholesterol, high blood pressure and other risk factors.

Ø Lead a full life even after surgery, including a return to having sage sex.

Ø Make life style changes to reverse coronary disease.

Ø Eat right to stay slim and healthy.

Ø Exercise safely and be physically fit.

….Plus many more insights and tried-and -tested techniques to prevent another heart attack.

About the Author:

He has been practicing Behavioural Medicine since 1981. He is Director Behavioural Science Network and a Trustee of Meta foundation. He is the author of Super Performance Learning published by IBH in 1999.

He was a Member of the Board of Studies of SNDT and Bombay Universities and on the Committee for the selection of teachers in Psychology at the Bombay University. He was consultant at Gopikrishna Piramal Memorial Hospital. He is the co-author of Group Therapy for Addiction and preventing Drug abuse a manual for teachers. He is the co-founder and ex-governing body member of the National Addiction Research Centre. The United States Information Service invited him under the International Visitor Programme, 1990

CONTENTS
1 Introduction 7
2 Understanding Heart Disease 15
3 Medical Aspects of Heart Disease 23
4 Understanding Risk Factors 48
5 Behavioural Risk Factors 65
6 Stress and Heart Disease 98
7 Increasing Your Chances of Surviving and Attack 123
8 Diet and Your Heart 136
9 Exercise and Your Heart 150
10 Smoking and Your Heart 163
11 Using the Mind to Heal Your Heart 172
12 Putting it all Together 194
Bibliography 198

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