Scientifically proven for reversing heart disease, with the program
developed at AIIMS. The most popular non – invasive heart – care treatment
Find all the answers!
• What is heart disease, what is a heart attack and how to recognize
• How blockages take place?
• What is so special about this book?
• Is diet alone sufficient for reversing heart disease
• And how to prevent and reverse heart disease!
Dr Bimal Chhajer, MD is the pioneering doctor, cardiologist who has
developed the “Saaol Heart Program” – One of the most popular non –
invasive heart care and treatment programs in India. His insight has helped
thousands of patients to cure themselves without going for Bypass Surgery
and Angioplasty without any risk.
Doctor Chhajer worked as an Assistant Professor at the All India Institute
of Medical Sciences (AIIMS) and carried the world but has been in the field
of cardiology for more than 10 years”. He has authored three more books.
His writing is very easy to read and understand. More than 500 articles
have written in magazines and newspapers on him and the SAAOL Heart Program
training is now held regularly in all the major cities of India including
Delhi, Calcutta, Mumbai, Chennai, Bangalore and Hyderabad.
Dr Bimal Chhajer has trained under the legendary Dr Dean Ornish, whose
programmes have reversed arterial clogging, whose chest pains have
disappeared, today the feel great. As per News Week magazine, the
impossible has happened with the programme.
I have named this book as the zero oil cookbook, and food for reversing
heart disease. Let me explain these two terms to you.
The common belief is that without oil as a cooking media no good food can
be created or cooked. Almost all households use oil (fat extract of many
natural food items marketed by hundreds of oil companies) to prepare, cook
and season spices when they prepare food for consumption. Some of the
common names of these oils available in India are Saffola, Cornola, Dhara,
Dalda, Sweekar, Sundrop, Gold winner, Sanola, Pstman, Mastan, Palmoil, and
Sungold etc. Ghee is another Indian fat used popularly as a cooking medium
derived from milk. The cooking methods described in this book do not use
any kind of oil. That is why it is called zero oil. One must remember that
use of these oils can be detrimental for our health as in the modern era we
don not exercise or perform physical activates required to utilize these
high calorie fatty items. We understand that some fat inside all natural
and so called non – fatty items. We also do not recommend any milk product
or extracts like cheese, butter, cream or margarine as they also contain
very high amounts of oil.
Most of know and agree that it is the fat (in the form of cholesterol and
triglycerides) that gets deposited inside the arteries of the heart (called
coronary arteries) to cause one of the most common and dreadful diseases of
mankind called Coronary Heart Disease. This disease can be called as the
“disease of fat deposits” and the common man knows this disease as angina,
ischaemia, heart attack, coronary thrombosis or heart stroke of MI (medical
terms: coronary heart disease, coronary artery disease, ischaemic heart
disease, myocardial infarction etc.). The food items described in this book
will help not only in preventing further deposits of cholesterol and fat
inside the heart tubes, but also removing or reversal of the deposits. The
common belief that these blockage cannot be removed once formed, has been
proved wrong by the scientific research carried out in the last one decade.
The reversal of coronary blockages has been proved by using sophisticated
techniques like quantitative angiography and PET scan (a test not yet
available in India). The cardiologists and the latest textbooks of
cardiology have now agreed that the blockages can be removed, as sufficient
data is available to prove the same. This book is a step to guide people
about the food part of total lifestyle changes required to reverse heart
I will confess here that to reverse heart disease (the blocks that cause
heart disease) requires a complete change in lifestyle including guided
exercises, yoga, meditation, control of risk factors like overweight, high
blood pressure, high blood sugar, abstinence from consumption of tobacco in
any form and a complete guidance on stress management. However, food plays
a major role and this modified food cooking system will be a major step
towards reversal of heart disease.
Another fact that I would also like to highlight is that this book has been
created for common people who do not have lot of knowledge about medical
science or nutrition. To make them understand the book without difficulties
and to make practical use of the methods I have tried purposefully to
simplify (sometimes oversimplify) the hard – core medical information
without sacrificing or distorting the scientific information as far as
possible. The reader must understand that many times while calculating the
calories an approximate estimation has to be carried out to avoid
meticulous details, which may confuse the common people. If someone is
interested in more accurate data for scientific purpose he or she should
consult textbooks meant for dietitians and doctors.
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