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Fitness For Life

Fitness For Life
$23.50
Item Code: IDF958
Author: Bharat & Shalan Savur
Publisher: Jaico Publishing House
Language: English
Edition: 2004
ISBN: 8172246013
Pages: 246 (B & W Figures: 32)
Cover: Paperback
Other Details: 9.5" X 7.0"
About the Book:

The authors drop a pebble of enthusiasm into the vast ocean of the self, and you view the widening whirlpool of Your extending personal boundaries. Starting with their own exhilarating experiences, they motivate you into the Fitness lifestyle. The crisp, clean directions stimulate you to cross every milestone, demolish myths, and tune you Into your mental dynamics.

In a comprehensive A-to-Z questionnaire, no pains are spared to include everything for everyone.

A detailed How Fit Am I? Survey heralds your self-awakening on all fronts. Exercising becomes an energizing Fitness match-as result-oriented as one-day cricket, your aerobic runs build up a stamina score where you lose Weight permanently, strengthen your cardiovascular system and soar into spiritual realms.

An unrestricted no-diet approach uncovers the flavours of a tasteful thali complete with fat-free recipes. Your Changed attitude towards food revitalizes your body's smart-cells.

Abdominals flatten our stomach and strengthen your back; light weight-training shapes up stubborn sports' Stretching exercises elasticate limits and eliminate stress.

And all along, you never lose the over-view. Chapter after chapter unfolds your inner potential, re-shapes your Perceptions, awakens you to your dormant powers. Until a positive awareness anchors itself with a healing click to your unique inner specialness.

This book is a truly valuable guide, blending scientific facts and eternal truths with practical tips. It revolutionizes your outlook with its holistic approach. Always inspiring, extremely motivating, awesomely effective, a must for every Indian in the quest of self-discovery and fulfillment.

CONTENTS
AN INTRODUCTON TO FITNESS
The Muhammad Ali within: by Bharat Savur
My first time: By Shalan Savur
2
1MANTRAS OF MOTIVATION
Fitness is a friend
do not keep up with yesterday
Your fitness milestones
Fitness cuts down fat fills
Rebuild your body temple
8
2 TO BE FIT IS YOUR NATURAL RIGHT
The god within you. Built for action
The 'I can ' philosophy
17
3DISCOVER YOURSELF
Be number one with yourself
You are your own role-model
The three little bowls of fitness
Rewrite your stars
Your inner song
22
4KNOW HOURSELF
Your weighing machine can lie
What should be your ideal weight?
How fit am I? A personal survey
Lung power
Happy haemoglobin
Becoming your own blood donor the mystique of metabolism
Your resting pulse rate
32
5PULSIHG TO YOUR CREATIVE SELF
What exactly should exercisers aim for?
Where or when does the aerobic effect start?
Why does one need to exercise for a minimum time-span?
How do I know I am getting the aerobic effect?
What should be my aerobic pulse beat?
Your pulse is your personal monitor
Why I the resting pulse rate so important?
Does not exercise endanger your heart?
53
6HOW TO SCORE FITNESS RUNS
Ashik Desai's odyssey
Aerobic power
Only aerobics give you energy
A few precautions
How to get the best from aerobics
Aerobics is a spiritual experience
Aerobics is addictive
Kissing goodbye to calories
Feel free to choose, choose to be free
Thoughts, suggestions and mind-setters
Your personal score card
Score sheets
60
7HOW TO CLIMB UP THE FITNESS LADDER
Jogging
Swimming
Cycling
walking
Indoor inchstepping
A few more tips
Ladder of fitness
Wait for weight Loss
through the waist-to-hip ratio
Losing fat weight and practical food tips
88
8TUNE YOUSELF INTO MENTAL DYNAMICS
From indifference to Fascination
Flexing physical and mental muscles
Right your wrong thinking
Inside the body of a Non-exerciser
and when you exercise
your mind and you
the power of change
the new Reality
The journey to health
Hungry for what?
100
9HOW TO FLATTEN YOUR STOMACH
Your stomach and you
Your path of progress
King Stomach
The chest-waist difference
Back pain, varicose veins, constipation, hernia
Four tummy trimmers
The constant-correction course
Is not it sufficient to do only abdominals?
Can I skip the abdominals?
Abdominal exercises make you eat less
111
10DO NOT DIET-ITS'S NOT YOU
Dieting curbs your freedom
Your Body-the energy generator
Muscle tissue
How dieting makes you weak and keeps you fat
How to eat and lose weight
Starch makes you energetic
Pulses build your muscles
Sugar does nothing For you
Fat only make you fat
Salt adds water to your body
What about alcohol?
Make fitness Your personal Philosophy
121
11YOU'RE YOUR BODY'S SMART CELLS
How you can sprout with energy
What can you sprout?
Easy sprouting you're your smart cells clock
Is non-vegetarian food unhealthy
132
12DELICIOUS ENERGY-GIVING RECIPES
Slurpy soups
Rice duets
Delicious dals
Vegetarian-vowers
Singing salads
Ravishing raitas
Chutney dips
Snack track
Tall talktails
Dreamy desserts
142
13ADDIING MORE MUSCLE TO YOUR FITNESS
Give yourself a fair Chance
you are a natural weight-trainer
Weight-Training is asexual
Spot-shaping plus
Understanding spot-shaping
Spot-shaping for women
Spot-shaping for men
Weight-training tips
Weight-training versus freehand exercises
169
114YOU A-TO-Z FITNESS QUESTIONNAIRE
Aerobic Zone
Age<
Anaerobics
Bloating
Bloating
Caffeine
Cholestrol
The Common Cold
Constipation
Cramps
Depression
Exercise
Fatigue
Genes
High blood Pressure
Immunity
Knees
j Longevity
Massage
Metabolism
Nutrition
Oils
Periods
Plateau
Quadriceps
Running shoes
Sleep
Squash
Stationary bike
Stress
Sweat
Time
Ulcers
Vacation
Weight-training
S-rated Exercise
Yogic Wisdom
Zest
205
15YOUR FITNESS LIFESTYLE IN A NUTSHELL
Aerobics
Abdominals
Sensible eating and drinking
Weight-training
230
16REDISCOVERING: YOUR UNIQUEJ SPECIALNESS
The metaphysics of Physical fitness
those open spaces
Prisms, not prisons
The birth of two planes
Looking for Answers
Avenues of healing
The magic of happiness
The inner world
Rediscovering your Specialness
233

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