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Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind)

Fit and Fine in Body and Mind (Endeavours to unravel the mysteries behind 

the mind-body connection and shows the path to the ultimate fitness of both body 

and mind)
$17.50
Item Code: IDF908
Author: Tanushree Podder
Publisher: Pustak Mahal
Language: English
Edition: 2004
ISBN: 8122307310
Pages: 226
Cover: Paperback
Other Details: 9.5" X 7.2"
weight of the book: 378 gms
About the Book:

Hundreds of Books are written every year on health and fitness but not many reflect on the connection between the mind body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors. Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about total health and fitness.

This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both body and mind.

About the Author:

She is a management graduate has specialized in Labour Laws and HR. Her thirst for knowledge led her to make forays into varied fields like beauty, Education, Vipassana, Pranic Healing and Yoga.

She is a freelance journalist who has for the past twenty years written more than 1000 articles and short stories for a range of national dailies and magazines on various subjects like human relationship, health, humour etc.

Her other books which have been well appreciated are: over 1000 Household Hints, Indian Cuisine, Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of Happiness, Smart Memory, Youthful Forever and the Secret of Marital Bliss

She interests vary from music to reading and community work. Her other books which have been well appreciated are: Over 1000 household Hints, Indian Cuisine and Beauty Solutions.

CONTENTS
SECTION-1---BODY
Chapter 1 Diet 9
Chapter 2 Exercise 50
Chapter 3 Slimming 90
Chapter 4 Health Hazards 122
Chapter 5 Health Checks 128
SECTION-2---MIND
Chapter 1 What is Stress, and What Can Cause It? 155
Chapter 2 Anxiety, Depression and Insomnia 176
Chapter 3 Emotions 184
Chapter 4 Relaxation Techniques 194

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