Hundreds of Books are written every year on health
and fitness but not many reflect on the connection between the mind body and
spirit. It has been proved beyond doubt that this connection is a vital one and
healing of the body cannot take place without the healing of the other two factors.
Holistic health is about these three elements. A fitness regime without including all
the elements is bound to be ineffective in bringing about total health and
This book endeavours to unravel the mysteries behind the mind-body
connection and shows the path to the ultimate fitness of both body and mind.
About the Author:
She is a management graduate has specialized in
Labour Laws and HR. Her thirst for knowledge led her to make forays into varied
fields like beauty, Education, Vipassana, Pranic Healing and Yoga.
She is a
freelance journalist who has for the past twenty years written more than 1000
articles and short stories for a range of national dailies and magazines on various
subjects like human relationship, health, humour etc.
Her other books which
have been well appreciated are: over 1000 Household Hints, Indian Cuisine,
Beauty Solutions, Fit an Fine in Body & Mind, The Magic of Massage, Secrets of
Happiness, Smart Memory, Youthful Forever and the Secret of Marital
She interests vary from music to reading and community work. Her other
books which have been well appreciated are: Over 1000 household Hints, Indian
Cuisine and Beauty Solutions.
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