Beauty and Health Through Ayurveda

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Item Code: NAC401
Author: Vaidya Suresh Chaturvedi
Publisher: Sterling Publishers Pvt. Ltd.
Edition: 2011
ISBN: 9788120732681
Pages: 96
Cover: Paperback
Other Details 8.5 Inch X 5.5 Inch
Weight 140 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
Back of the Book

Discover the power of Ayurveda, the ancient science of medicine and how it works wonders in keeping you healthy and beautiful.

Beauty and Health through Ayurveda offers guidelines to achieve natural beauty with herbal compositions using honey, milk, olive oil, etc. and remedies based on the principles of Ayurveda. This books is a holistic guide to perfect health and beauty. Various ayurvedic remedies for the treatment of several skin and dental disorders, eye problems, hair problems, etc. have been given. This book also provides the therapeutic benefits of various flowers like rose, jasmine and lotus. In addition, the medicinal benefits of different types of fruits and vegetables have also been discussed.

So grab the book and know more about ayurveda to regain good health and beauty. Vaidya Suresh Chaturvedi is a Ayurvedic practitioner. He is the founder of the Ayurvedic Herbal Research Centre and the vice-president of Dhanvantri Medical Foundation. He was also the principal of KGMP Ayurvedic College and the member of the Governing Council and Finance Committee of Rashtriya Ayurveda Vidyapeeth and National Institute of Ayurveda, Jaipur. For his contribution to the field of Ayurveda, he was awarded Padamshree. He is also the director of Emami Pvt Ltd. He has written more than 25 books on Ayurveda.



According to Ayurveda the various emotions like anger, happiness, gloom, etc., are reflected by the face and by the body and can’t be disguised with cosmetics. In other words, Ayurveda emphasises on external and internal beauty. It is believed that one can enhance internal beauty by understanding the basic principles of Ayurveda.

Diet and lifestyle are the two things that help achieve good health and beauty. As Ayurveda relates to every aspect of the mind, body and the soul, it considers beauty as an intimate part of the human personality.

It is said that a self-realised person is eternally beautiful and does not need to use any cosmetics or designer clothes. However, in Ayurveda the therapies, treatment and tips are related to physical beauty.

I have made an attempt to incorporate related topics in this book which provides a guideline to achieve natural beauty with herbal compositions and remedies based on the principles of Ayurveda. This ultimately will provide health and happiness to the mankind.



Beauty is spread over the natural scenic plateau of mountains, trees and plants, vegetables, beautiful flowers, delicious fruits, rivers, roaring seas, cool and calm ponds, blue and cloudy sky, rising and setting of the sun, moon, twinkling stars, colourful rainbow, colourful animals, like deer, elephant, leopard, lion, insects, birds, neonates, growing children, bride, bridegroom, handsome young man, smart woman, at the stage of ageing, etc. Each and everything has its inherent, unlimited, natural beauty spread over the life span.

The beautiful world, the creation of God, definitely has many ‘wonders. The human himself is a part of a wonderful creature who observes the marvellous world from time immemorial from one place to another, from one side to another, from one trial to another with the help of science, literature, music, dance, to achieve the ultimate and extreme happiness not only for himself but also for others.

In Ayurveda, the ancient science of life, the perfect and balanced health is defined as a combined state of balanced physiological, psychological and spiritual health. Hence, health and beauty both are the integral part of a perfect personality. Just as beauty without health is incomplete, similarly health without natural beauty is also incomplete.

There are many unhealthy factors which disturb the health and beauty during the total life span. The beauty depends on country, state where the person is born, cast and creed. Age is also one of the influential factors, which affect the beauty. Some other factors causing the loss of beauty are various diseases, psychological behaviour, negligence, imbalanced diet, loss of physical strength, etc. Therefore, it is advisable to maintain basic health with a regular diet, exercise, maintenance of pleasant, undisturbed, unstressed, peaceful atmosphere, surroundings and nature. All this is important for a balanced, healthy and enjoyable life.

The ugly person feels guilty within and does not get sufficient opportunities and respect in the society. Unpresentable looks can be won over with confidence and knowledge. Ultimately the winner is one who develops himself with not only the apparent superficial beauty but also the inner one.




  Preface 7
  1. Introduction 9
  2. Eight Methods to Maintain Good Health 12
  3. Exercises for a Beautiful Body 21
  4. A to Z of an Attractive Body 27
  5. Eye care for Beauty 51
  6. Flourishing Flowers 54
  7. Ornaments 59
  8. Remedies for Some Diseases 63
  9. Foods for Health an Beauty 71
  10. Benefits of Various Fruits 76
  11. Beauty from Home Salon 90


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